What is a sensory meltdown?
A meltdown is an intense response to overwhelm. It is not a tantrum. A tantrum usually has a goal, such as getting something. A meltdown is a loss of control caused by overload, distress or nervous system overwhelm.
What it can involve
Crying, screaming, running, hiding, hitting out, throwing things, repeating phrases, dropping to the floor, panic, difficulty speaking, self-injury, needing to escape.
How to support during a meltdown
- Keep everyone safe
- Reduce noise and stimulation
- Use a calm voice
- Give space
- Remove demands
- Avoid shame
- Offer known calming tools
- Wait patiently
- Let the child recover fully
- Reflect afterwards when calm
After a meltdown
The person may feel tired, embarrassed, guilty or physically drained. Support with reassurance, no shame, water or snack, quiet time, low demands, comfort items, gentle connection, and later reflection only if appropriate.
You can say:
"I could see that was really hard." "You are safe now." "I am not angry with you." "Let's help your body feel calm again." "We can talk later when you feel ready."