What is a sensory diet?
A sensory diet is not about food. It is a planned set of sensory activities that help a person stay regulated during the day.
A sensory diet should ideally be informed by an occupational therapist, especially where needs are complex, risky or significantly affecting daily life. The National Autistic Society recommends sensory interventions are informed by OT assessment where possible.
Example sensory diet day
Morning
- Wake with calm lighting
- Use visual routine
- Heavy work: carry laundry basket or school bag
- Crunchy breakfast if helpful
- Headphones for journey if needed
School
- Movement break before focused work
- Fidget tool
- Quiet space access
- Alternative lunch space
- Transition warnings
After school
- Snack and drink
- Quiet decompression time
- Change into comfortable clothes
- Trampoline or movement
- Low-demand connection
Evening
- Calm lighting
- Bath or shower support if tolerated
- Deep pressure or weighted blanket if safe
- Predictable bedtime routine