Creating a sensory-friendly home
A sensory-friendly home does not need to be expensive. It is about understanding what helps the child feel safe, calm and regulated.
Ideas:
- A quiet corner
- Soft lighting
- A sensory box
- Ear defenders
- Visual routines
- Comfortable clothing
- Reduced clutter
- Predictable mealtimes
- Calm bedtime routine
- Safe movement space
- Fidget tools, chew-safe items, weighted lap pad if appropriate
- Soft blankets, clear storage
- Reduced strong smells
- Low-demand recovery time after school
Sensory calm box ideas
Fidget toys, stress ball, chew-safe necklace, soft fabric, scent-free hand cream, ear defenders, sunglasses, visual feelings cards, bubbles, colouring, small weighted toy, favourite photo, calm-down cards, putty, tangle toy.
Do
- Observe patterns
- Create predictable routines
- Offer choices
- Keep safe tools available
- Plan recovery time
- Support before overload
- Respect sensory preferences
- Work with the child, not against them
Don't
- Remove sensory tools as punishment
- Force eye contact during distress
- Force clothing that causes pain
- Make food a battle
- Overload the child after school
- Expect instant answers when overwhelmed
- Compare siblings