Sight
Some people are sensitive to visual input. Others seek visual stimulation.
Signs of visual sensitivity
Struggles with bright lights, fluorescent lights, flickering lights, busy walls, clutter, screens, crowded rooms, bright colours, fast movement, sunlight or busy classroom displays. May squint, cover eyes, get headaches, become distracted, avoid certain rooms, become tired quickly or feel overwhelmed in supermarkets and classrooms.
Visual support ideas
- Softer lighting; natural light where possible
- Sunglasses or caps
- Reduce clutter
- Plain backgrounds for learning
- Visual timetables and clear labels
- Calm colours in bedrooms
- Screen breaks
- Avoid flashing lights
- Seat away from visual distractions
Visual sensory activities (for seekers)
Bubble tubes, lava lamps, glitter jars, sensory bottles, light projectors, colour sorting, marble runs, watching bubbles, shadow puppets, slow-moving visual timers.
Do
- Notice lighting triggers
- Offer screen breaks
- Keep learning spaces visually clear
- Use simple visual supports
- Allow sunglasses or hats if helpful
Don't
- Force bright environments
- Overdecorate calm spaces
- Use flashing lights as play if they distress the child
- Assume the child is "not paying attention" when visually overwhelmed