Overview
Finding a neurodiversity-affirming therapist is essential. Not every therapist is autism-aware, and some old approaches actively harm.
Key points to understand
- Look for HCPC / BACP / UKCP / BPS registration plus autism experience.
- Neurodiversity-affirming directories: NAS therapist list, Embrace Autism, Therapists Neurodiverse.
- Avoid practitioners who frame autism as deficit-only or push 'cures'.
- Adaptations: longer sessions, written communication, sensory-friendly room, slower pace.
Practical strategies that help
- Ask in the first call: 'What experience do you have with autistic clients?'
- Look for affirming language in profiles.
- Try 1–3 sessions before deciding.
- Trust your gut — fit matters.
Common challenges to be aware of
- Beware 'ABA-style' therapy for adults — research before booking.
- Online therapy works well for many autistic people.
How Bright Steps can help
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References & further reading
✏️ This article will be expanded with rich, UK-specific content, case studies, video explainers and downloadable resources. If you'd like to contribute a story or suggest a correction, contact the Bright Steps editors via the Community page.