Friendships
ADHD can affect friendships because children may interrupt, talk over others, become intense, struggle to wait, react emotionally or miss social cues. They may also be very loyal, funny, creative, energetic and caring friends.
Difficulties may include being misunderstood, being called bossy or annoying, struggling with turn-taking, reacting strongly to rejection, finding group play hard, feeling left out, losing friends after conflicts, or being vulnerable to bullying.
What helps: role-play, social stories, adult guidance, clubs based on interests, emotional coaching, and helping the child understand friendship problems without blaming or shaming them.
Sleep
Sleep problems are common. A child may struggle to settle because their body feels restless or their mind feels busy — difficulty falling asleep, bedtime resistance, waking in the night, early waking, restless sleep, night-time anxiety or daytime tiredness.
What helps:
- A consistent bedtime routine
- Reducing screens before bed
- Calm lighting and predictable steps
- A visual bedtime chart
- Relaxation activities
- Physical activity during the day
- Avoiding big demands just before bed
- Speaking to a GP if sleep is severely affected
Eating
Children with ADHD may forget to eat, snack constantly, eat very quickly, be very picky, struggle to sit for meals, seek high-energy foods, be sensitive to textures or smells, or have reduced appetite if taking medication.
What helps: routine meal times, safe foods, low-pressure exposure to new foods, monitoring appetite, and speaking to professionals if weight, growth or nutrition are a concern.
Sensory needs
Many children with ADHD also experience sensory differences — more sensitive to noise, light, touch, clothing, smells, food textures or busy environments. They may also seek sensory input through movement, chewing, spinning, jumping, crashing, climbing or touching.
Sensory support: ear defenders, fidget tools, movement breaks, sensory circuits, calm spaces, comfortable clothing, predictable routines, reduced clutter, chew-safe items, and occupational therapy advice if needed.