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Anxiety

Anxiety in children, teens and adults — the science, the signs, and gentle strategies that actually help neurodivergent people.

7 topics

Parents & carers

Emotional, physical, behavioural and thinking signs of anxiety in children — and why it often does not look like worry from the outside.

School anxiety, EBSA (emotionally based school avoidance), what helps and what makes it worse — for parents and schools.

Practical tools — grounding, breathing, worry time, calm box, thought challenging, panic-attack support and language that actually helps.

How anxiety shows up in teenagers — school, exams, social media, friendships and identity — and what actually helps without shame.

Adult anxiety at work, in parenting (especially SEND parenting) and daily life — and what actually helps.