Overview
Peer support — autistic people supporting other autistic people — is one of the most powerful interventions, backed by growing research.
Key points to understand
- Peer support reduces isolation, builds skills and improves mental health.
- Peer support workers are increasingly employed in NHS and charity services.
- Self-help groups (in person, online) follow many models.
- Mentoring programmes match experienced and newly diagnosed autistic adults.
Practical strategies that help
- Find a group through NAS, Ambitious about Autism, or local listings.
- Try several before committing.
- Consider giving back later if it helped.
- Online peer support is just as valid as in-person.
Common challenges to be aware of
- Peer support is not a substitute for clinical care when needed.
- Boundaries matter — supporting others sustainably requires self-care.
How Bright Steps can help
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References & further reading
✏️ This article will be expanded with rich, UK-specific content, case studies, video explainers and downloadable resources. If you'd like to contribute a story or suggest a correction, contact the Bright Steps editors via the Community page.