Depression in young people
Depression is more than feeling sad. It is a low mood that lasts for weeks, affects daily life, and can change how a young person eats, sleeps, thinks about themselves and engages with the world.
Autistic and neurodivergent young people are at higher risk of depression, especially in adolescence — often linked to masking, school exhaustion, social isolation, bullying or unmet needs.
What you might notice
- Persistent low mood, tearfulness, or flat emotional expression
- Loss of interest in things they used to enjoy
- Sleep changes — too much or too little
- Appetite changes
- Withdrawal from friends, family or activities
- Self-critical talk ("I'm useless", "Everyone hates me")
- Drop in school attendance or performance
- Talking about not wanting to be here, or self-harm
How to respond
- Take it seriously. Don't dismiss it as a phase.
- Listen without trying to fix straight away.
- Reduce pressure where you can.
- Keep routines gentle and predictable.
- Stay connected — small daily contact matters even if they don't talk much.
When to seek help urgently
- Talk of suicide or self-harm
- Self-harming behaviour
- Sudden withdrawal or major change in mood
- Saying they don't want to be alive
Contact your , 111, or in an emergency call 999 or go to A&E. Samaritans (116 123) is free, 24/7. For under-19s, Childline (0800 1111) is available.
Key message
Depression in young people is treatable. Asking for help is a sign of strength, not failure.