Overview
Knowing the service landscape — NHS, private, charity, peer — helps people get the right level of help quickly.
Key points to understand
- NHS: GP, Talking Therapies (IAPT), CMHT, CAMHS, inpatient, perinatal, learning disability services.
- Private: BACP / UKCP / HCPC registered therapists, psychiatrists, online platforms.
- Charities: Mind, Samaritans, YoungMinds, Papyrus, SANE, Maytree.
- Peer: NAS branches, Autistica, Asperger / autistic adult support groups.
Practical strategies that help
- Match the level of need to the level of service.
- Use private bridges while waiting for NHS.
- Always ask about autism experience before booking.
- Carer support is available — don't forget yourself.
Common challenges to be aware of
- Postcode lottery is severe — what's available varies hugely.
- Local Healthwatch can help find services and challenge gaps.
How Bright Steps can help
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References & further reading
✏️ This article will be expanded with rich, UK-specific content, case studies, video explainers and downloadable resources. If you'd like to contribute a story or suggest a correction, contact the Bright Steps editors via the Community page.